Type of Class: Lecture/Discussion - 40%; Practical Hands-on - 60%
- Learn how Meditation can improve your life
- Understand the difference between the 3 types of meditation
- Learn 3 ways of cultivating silence of the mind
- Experience Meditation with Self-Observation
- Experience Contemplative Meditation
Length of Class: 1 - 1.5 hours
You've heard that meditation is good for you and you have always wanted to learn to meditate. Now is your chance to experience two types of meditation in this FREE online class! In this class, we'll talk about the different types of meditation and alternative ways to cultivate the mind. You'll have the opportunity to experience Meditation with Self-Observation and Contemplative Meditation.